"Wellness is a journey that everyone can take. I will guide you on this path, ever marching towards your limitless potential."
Jodi Stone B.S. Certified Holistic Health Counselor
Living SWELL L.L.C. offers individualized health coaching aimed at helping clients identify, attain and sustain their wellness goals.
Living SWELL L.L.C.
South Berwick, ME
I am thrilled that you stopped by! Are you wanting more energy, greater self confidence, vibrant health or a simplified life? Together, we can make that happen! My name is Jodi Stone. I earned my certification in Holistic Health Counseling(CHHC) from the Institute of Integrative Nutrition (IIN), the worlds largest nutrition school. As a student at IIN I was taught over 100 dietary theories to learn that there really isn’t any singular way of eating. It was here that I was introduced to the life changing concept that when you are nourished and happy in the ways that truly matter, food becomes secondary. I paired what I learned at IIN with my foundation in nutrition and fitness (B.S. from FSU '97), mixed in my passion for healthy living and helping people and Living SWELL was born. My health coaching philosophy is based on 5 principles...
The greatest potential for health and wellness occurs when we are SEEKING BALANCE in all areas of our lives.
To get the best from our bodies we need to give the best to our bodies. Nourishment from WHOLE FOODS is optimal.
Our bodies and minds respond positively to movement. EMBRACING EXERCISE in a way that is enjoyable and feels good to you is key. Moving our bodies every day is paramount to our mental and physical well being.
The past is over, the future unknown. LIVING IN THE MOMENT helps to set a clear focus on the present.
Let us live a life that highlights and celebrates our unique selves and always strive to LOVE WHO WE ARE.